Introducing Girl Power Yoga!
An introductory heart-centered yoga class for girls! In this class, created exclusively for girls, we will learn basic yoga poses, breath work, alignment, and body awareness. We will focus on girl empowerment and grow our own personal power with confidence building themes. We will use yoga sequences and learn meditation tips for test taking and stress management. We will explore living mindfully, partner poses, co-operative games, etc. We will learn about mind/body awareness, meditation (for stress management and clarity), Affirmations (for self love and self confidence), and other techniques that allow the children to develop a very personal self care practice that is unique to them. Each week our girls will meet in a safe , relaxed, non competitive environment. We will practice being supportive of each other, share our dreams, hopes, fears and build trust. Most importantly we will discover and explore our true potential! Ms. Marlene believes that yoga has the ability to foster self worth in a young girls life and weaves compassion and self-love into every class. BRING MAT, WATER & WEAR COMFORTABLE CLOTHING.
10 WEEK SESSION: $150
2nd sibling: $100
What To Expect
Each class begins with a warm – up, and continues with a mix set of yoga poses and exercises, sun salutations and breath work. We will do group poses, games and activities. Part of the class will also include an art or mindfulness activity and every class will end in a peaceful meditation on the mat.
What You Will Need To Bring
Please bring a bottle of water with you. There is no water fountain at the studio.
If you own a yoga mat you can bring it in with you, however there will be a few extra yoga mat's if needed.
while doing our yoga activities you may tend to sweat, so it is recommended to bring in a hand towel.
Miss Marlene took her first yoga class as a teenager and fell in love with the amazing feeling of calm and well-being. In 2010, she became a certified children’s yoga teacher and has been working with children in local pre-schools and studios throughout Bergen County in New Jersey. She resides in Bergenfield, NJ with her husband and two children.
upcoming 2018 - 2019 sessions
- Spring Session
OUR 10 week YOGA CLASS WILL MEET ON THE FOLLOWING THURSDAYS
Please Register In Advance!
Have A Question?
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